Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
30,59g |
|
107,84g |
|
-
|
-
|
| ke 2: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1988 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
80,24g |
|
277,14g |
|
-
|
-
|
| ke 26: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| su 23: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
21,44g |
|
121,32g |
|
-
|
-
|
| la 22: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
31,14g |
|
122,80g |
|
-
|
-
|
| pe 21: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
86,65g |
|
71,40g |
|
-
|
-
|
| to 20: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
52,66g |
|
144,57g |
|
-
|
-
|
| ma 17: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
53,65g |
|
84,57g |
|
-
|
-
|
| su 16: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
21,24g |
|
65,53g |
|
-
|
-
|
| la 15: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
8,94g |
|
5,46g |
|
-
|
-
|
| pe 14: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
37,81g |
|
113,38g |
|
-
|
-
|
| to 13: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
43,36g |
|
157,96g |
|
-
|
-
|
| ke 12: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
34,92g |
|
173,04g |
|
-
|
-
|
| ti 11: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
63,06g |
|
130,07g |
|
-
|
-
|
| ma 10: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
24,91g |
|
69,32g |
|
-
|
-
|
| su 9: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
28,28g |
|
47,81g |
|
-
|
-
|
| la 8: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
61,26g |
|
170,34g |
|
-
|
-
|
| pe 7: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
17,00g |
|
81,78g |
|
-
|
-
|
| to 6: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
53,63g |
|
233,90g |
|
-
|
-
|
|
|
