Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
45,74g |
|
81,43g |
|
-
|
-
|
| to 13: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
19,99g |
|
86,58g |
|
-
|
-
|
| ke 12: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
36,10g |
|
69,71g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
35,84g |
|
114,53g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
30,71g |
|
82,09g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
16,35g |
|
22,89g |
|
-
|
-
|
| ti 12: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
35,41g |
|
166,49g |
|
-
|
-
|
| ma 11: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
67,05g |
|
161,33g |
|
-
|
-
|
| su 10: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
19,67g |
|
81,06g |
|
-
|
-
|
| la 9: |
2858 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
172,87g |
|
96,27g |
|
246,51g |
|
-
|
-
|
| pe 8: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
57,97g |
|
159,00g |
|
-
|
-
|
| to 7: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
45,17g |
|
162,84g |
|
-
|
-
|
| ke 6: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
62,77g |
|
78,87g |
|
-
|
-
|
| ti 5: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
10,51g |
|
102,71g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
33,86g |
|
107,71g |
|
-
|
-
|
| ti 12: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
21,59g |
|
90,31g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
23,76g |
|
89,88g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
18,01g |
|
70,87g |
|
-
|
-
|
| ke 14: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
27,23g |
|
62,78g |
|
-
|
-
|
| ti 13: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
25,98g |
|
67,04g |
|
-
|
-
|
|
|
