Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
397 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
19,38g |
|
8,05g |
|
-
|
-
|
| ke 10: |
744 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
23,38g |
|
124,62g |
|
-
|
-
|
| ti 9: |
349 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
7,86g |
|
46,15g |
|
-
|
-
|
| ma 8: |
905 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
56,59g |
|
107,66g |
|
-
|
-
|
| su 7: |
1248 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
37,13g |
|
250,12g |
|
-
|
-
|
| la 6: |
912 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
47,22g |
|
131,77g |
|
3477*
|
 2565
|
| pe 5: |
759 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
34,55g |
|
104,82g |
|
-
|
-
|
| to 4: |
1486 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
49,55g |
|
190,23g |
|
3385*
|
1899
|
| ke 3: |
1050 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
25,20g |
|
147,97g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
338 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
8,82g |
|
47,47g |
|
-
|
-
|
| su 21: |
633 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
53,01g |
|
44,32g |
|
-
|
-
|
| la 20: |
293 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
15,20g |
|
35,87g |
|
-
|
-
|
| pe 19: |
319 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
16,52g |
|
38,87g |
|
-
|
-
|
| to 18: |
293 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
15,20g |
|
35,87g |
|
-
|
-
|
| ke 17: |
283 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
40,68g |
|
8,27g |
|
-
|
-
|
| ti 16: |
505 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
25,40g |
|
13,26g |
|
-
|
-
|
| ma 15: |
479 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
21,84g |
|
8,13g |
|
-
|
-
|
| su 14: |
529 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
24,33g |
|
18,96g |
|
-
|
-
|
| la 13: |
-
|
-
|
|
2574*
|
-
|
| pe 12: |
-
|
-
|
|
2521*
|
-
|
| to 11: |
-
|
-
|
|
2445*
|
-
|
| ke 10: |
-
|
-
|
|
2587*
|
-
|
| ti 9: |
-
|
-
|
|
2518*
|
-
|
| ma 8: |
-
|
-
|
|
2519*
|
-
|
| su 7: |
-
|
-
|
|
2838*
|
-
|
| la 6: |
-
|
-
|
|
3041*
|
-
|
| pe 5: |
-
|
-
|
|
2977*
|
-
|
| to 4: |
-
|
-
|
|
2672*
|
-
|
| ke 3: |
220 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
46,18g |
|
0,00g |
|
2887*
|
2667
|
| ti 2: |
671 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
40,05g |
|
68,23g |
|
2924*
|
2253
|
|
|
