Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
120,63g |
|
240,72g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
110,26g |
|
215,61g |
|
-
|
-
|
| la 24: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
94,71g |
|
244,38g |
|
-
|
-
|
| pe 23: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
104,09g |
|
223,60g |
|
-
|
-
|
| to 22: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
18,66g |
|
23,41g |
|
-
|
-
|
| ti 20: |
1690 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
87,53g |
|
238,95g |
|
-
|
-
|
| la 17: |
1604 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
85,37g |
|
247,08g |
|
-
|
-
|
| pe 16: |
1134 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
88,48g |
|
155,62g |
|
-
|
-
|
| to 15: |
1741 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
77,56g |
|
264,83g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
54,29g |
|
8,98g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1358 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
105,60g |
|
162,39g |
|
-
|
-
|
| to 22: |
1357 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
105,48g |
|
162,99g |
|
-
|
-
|
| ke 21: |
1325 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
108,61g |
|
147,75g |
|
-
|
-
|
| ti 20: |
1344 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
113,08g |
|
154,17g |
|
-
|
-
|
| ma 19: |
511 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
34,75g |
|
78,31g |
|
-
|
-
|
| su 18: |
1367 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
105,60g |
|
164,66g |
|
-
|
-
|
| la 17: |
1379 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
105,83g |
|
166,66g |
|
-
|
-
|
| pe 16: |
1285 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
98,68g |
|
155,85g |
|
-
|
-
|
| to 15: |
1395 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
101,93g |
|
167,30g |
|
-
|
-
|
| ke 14: |
1328 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
105,21g |
|
150,33g |
|
-
|
-
|
|
|
