Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2400 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
155,02g |
|
274,04g |
|
-
|
-
|
| su 15: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
121,77g |
|
220,45g |
|
-
|
-
|
| la 14: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
120,91g |
|
212,69g |
|
-
|
-
|
| pe 13: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
119,87g |
|
222,63g |
|
-
|
-
|
| to 12: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
105,52g |
|
189,49g |
|
-
|
-
|
| ke 11: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
123,36g |
|
232,12g |
|
-
|
-
|
| ti 10: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
137,19g |
|
230,21g |
|
-
|
-
|
| ma 9: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
128,96g |
|
227,57g |
|
-
|
-
|
| su 8: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
113,74g |
|
226,81g |
|
-
|
-
|
| la 7: |
1879 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
117,42g |
|
246,22g |
|
-
|
-
|
| pe 6: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
116,75g |
|
217,24g |
|
-
|
-
|
| to 5: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
97,94g |
|
175,91g |
|
-
|
-
|
| ke 4: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
122,83g |
|
205,76g |
|
-
|
-
|
| ti 3: |
1967 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
120,34g |
|
218,21g |
|
-
|
-
|
| ma 2: |
1850 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
122,55g |
|
218,07g |
|
-
|
-
|
| su 1: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
105,90g |
|
197,03g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
122,86g |
|
228,30g |
|
-
|
-
|
| pe 30: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
114,08g |
|
197,88g |
|
-
|
-
|
| to 29: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
137,58g |
|
198,53g |
|
-
|
-
|
| ke 28: |
1700 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
123,53g |
|
181,54g |
|
-
|
-
|
|
|
