Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
78,92g |
|
8,29g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
22,03g |
|
36,23g |
|
-
|
-
|
| to 29: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
17,92g |
|
45,32g |
|
-
|
-
|
| ke 28: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
77,23g |
|
27,08g |
|
-
|
-
|
| ti 27: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
87,88g |
|
19,18g |
|
-
|
-
|
| ma 26: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
84,88g |
|
59,62g |
|
-
|
-
|
| su 25: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
92,17g |
|
19,66g |
|
-
|
-
|
| la 24: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
69,68g |
|
58,22g |
|
-
|
-
|
| pe 23: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
74,73g |
|
24,28g |
|
-
|
-
|
| to 22: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
140,08g |
|
35,07g |
|
-
|
-
|
| ke 21: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
64,50g |
|
47,98g |
|
-
|
-
|
| ti 20: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
36,57g |
|
88,87g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
51,75g |
|
32,68g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
72,09g |
|
56,63g |
|
-
|
-
|
| ke 17: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
97,86g |
|
67,87g |
|
-
|
-
|
| ma 15: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
106,07g |
|
40,52g |
|
-
|
-
|
| la 13: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
84,59g |
|
129,95g |
|
-
|
-
|
| pe 12: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
101,97g |
|
74,66g |
|
-
|
-
|
| ti 9: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
111,51g |
|
131,17g |
|
-
|
-
|
| ma 8: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
136,63g |
|
95,05g |
|
-
|
-
|
|
|
