Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 5: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
44,85g |
|
67,51g |
|
-
|
-
|
ma 3: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
13,81g |
|
13,56g |
|
-
|
-
|
toukokuu 2024 |
ke 15: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,79g |
|
33,38g |
|
-
|
-
|
ma 13: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
61,90g |
|
107,00g |
|
-
|
-
|
la 11: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
4,81g |
|
27,00g |
|
-
|
-
|
helmikuu 2024 |
ke 28: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
20,03g |
|
47,30g |
|
-
|
-
|
tammikuu 2024 |
ke 24: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
29,01g |
|
35,96g |
|
-
|
-
|
ti 23: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
95,62g |
|
171,04g |
|
-
|
-
|
to 11: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
17,01g |
|
14,06g |
|
-
|
-
|
ma 8: |
103 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,52g |
|
26,45g |
|
-
|
-
|
su 7: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
46,23g |
|
83,69g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
85,35g |
|
171,35g |
|
-
|
-
|
la 25: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
46,61g |
|
56,62g |
|
-
|
-
|
pe 24: |
334 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
18,29g |
|
34,18g |
|
-
|
-
|
to 23: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
47,74g |
|
81,13g |
|
-
|
-
|
to 16: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
20,53g |
|
77,12g |
|
-
|
-
|
ti 14: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
73,89g |
|
125,35g |
|
-
|
-
|
ma 13: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
82,69g |
|
152,42g |
|
-
|
-
|
to 9: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
100,07g |
|
93,95g |
|
-
|
-
|
ke 1: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
40,85g |
|
95,18g |
|
-
|
-
|
|
|