Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
96 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,88g |
|
21,14g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
19,87g |
|
104,82g |
|
-
|
-
|
| ma 1: |
3453 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
94,35g |
|
62,39g |
|
393,81g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
9,37g |
|
35,67g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
58,90g |
|
203,05g |
|
-
|
-
|
| la 11: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
75,68g |
|
195,73g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
-
|
-
|
|
2410*
|
-
|
| ti 10: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
17,12g |
|
98,92g |
|
-
|
-
|
| ma 9: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
26,86g |
|
194,97g |
|
-
|
-
|
| su 8: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
17,14g |
|
147,60g |
|
-
|
-
|
| ti 3: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
15,73g |
|
123,36g |
|
-
|
-
|
| ma 2: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
34,71g |
|
67,97g |
|
2191*
|
 1473
|
| su 1: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
61,48g |
|
149,93g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
17,71g |
|
169,38g |
|
-
|
-
|
| ma 18: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
35,29g |
|
63,13g |
|
-
|
-
|
| su 17: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
60,36g |
|
192,81g |
|
1989*
|
735
|
| la 16: |
1894 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
83,37g |
|
285,78g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
15,65g |
|
46,73g |
|
-
|
-
|
| ke 30: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
55,75g |
|
167,05g |
|
-
|
-
|
| ti 15: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
22,80g |
|
85,00g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
12,96g |
|
63,75g |
|
-
|
-
|
|
|
