Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 3: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
13,69g |
|
40,17g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
33,44g |
|
25,90g |
|
-
|
-
|
| pe 4: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
19,99g |
|
36,69g |
|
-
|
-
|
| to 3: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
84,83g |
|
130,54g |
|
-
|
-
|
| ke 2: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
79,76g |
|
140,69g |
|
-
|
-
|
| ti 1: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
58,61g |
|
166,54g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
71,94g |
|
101,53g |
|
-
|
-
|
| marraskuu 2017 |
| to 9: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
14,09g |
|
34,28g |
|
-
|
-
|
| ke 8: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
32,24g |
|
84,19g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
47,45g |
|
136,10g |
|
-
|
-
|
| su 29: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
51,72g |
|
91,09g |
|
-
|
-
|
| la 28: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
70,27g |
|
90,47g |
|
-
|
-
|
| pe 27: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
39,19g |
|
74,00g |
|
-
|
-
|
| to 26: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
62,69g |
|
106,69g |
|
-
|
-
|
| ke 25: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
54,01g |
|
102,11g |
|
-
|
-
|
| ti 24: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
49,51g |
|
96,97g |
|
-
|
-
|
| ma 23: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
47,02g |
|
177,55g |
|
124*
|
 1136
|
| su 22: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
44,27g |
|
78,81g |
|
-
|
-
|
| la 21: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,30g |
|
71,82g |
|
113,08g |
|
-
|
-
|
| pe 20: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
67,46g |
|
110,12g |
|
-
|
-
|
|
|
