Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 9: |
441 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
49,42g |
|
12,27g |
|
-
|
-
|
| ma 8: |
1560 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,65g |
|
109,36g |
|
29,10g |
|
-
|
-
|
| su 7: |
1063 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
60,10g |
|
12,03g |
|
-
|
-
|
| la 6: |
491 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
44,56g |
|
16,21g |
|
-
|
-
|
| pe 5: |
820 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
61,00g |
|
26,00g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
1261 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
74,28g |
|
93,41g |
|
-
|
-
|
| ti 23: |
1490 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
128,28g |
|
52,53g |
|
-
|
-
|
| la 20: |
1168 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
101,86g |
|
105,05g |
|
-
|
-
|
| pe 19: |
1190 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
88,71g |
|
22,67g |
|
-
|
-
|
| to 18: |
1102 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
91,07g |
|
30,26g |
|
-
|
-
|
| ke 17: |
1219 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
112,66g |
|
47,13g |
|
-
|
-
|
| ti 16: |
922 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
78,90g |
|
33,82g |
|
-
|
-
|
| la 13: |
1032 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
81,38g |
|
27,29g |
|
-
|
-
|
| pe 12: |
1036 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
98,12g |
|
31,07g |
|
-
|
-
|
| to 11: |
1005 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
87,11g |
|
48,55g |
|
-
|
-
|
| ke 10: |
1090 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
80,05g |
|
24,06g |
|
-
|
-
|
| ti 9: |
1057 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
76,65g |
|
36,00g |
|
-
|
-
|
| ma 8: |
1052 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
71,91g |
|
63,75g |
|
-
|
-
|
| su 7: |
1180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
64,05g |
|
48,50g |
|
-
|
-
|
| la 6: |
1298 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
93,94g |
|
28,60g |
|
-
|
-
|
|
|
