Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
39,32g |
|
78,27g |
|
992*
|
 200
|
| ke 18: |
-
|
-
|
|
1416*
|
-
|
| ti 17: |
-
|
-
|
|
1496*
|
-
|
| ma 16: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
47,94g |
|
129,98g |
|
1649*
|
614
|
| su 15: |
-
|
-
|
|
1408*
|
-
|
| la 14: |
-
|
-
|
|
1416*
|
-
|
| pe 13: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
80,38g |
|
118,81g |
|
1519*
|
17
|
| to 12: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
55,33g |
|
148,99g |
|
1488*
|
400
|
| ke 11: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
106,51g |
|
143,95g |
|
1694*
|
314
|
| ti 10: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
48,45g |
|
147,16g |
|
1986*
|
859
|
| ma 9: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
82,41g |
|
141,79g |
|
2071*
|
703
|
| su 8: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
152,31g |
|
92,07g |
|
1443*
|
 36
|
| la 7: |
1959 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
85,54g |
|
201,53g |
|
1576*
|
383
|
| pe 6: |
1909 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
62,70g |
|
208,53g |
|
1606*
|
303
|
| to 5: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
106,01g |
|
75,56g |
|
1620*
|
336
|
| ke 4: |
1727 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
90,01g |
|
142,57g |
|
1509*
|
218
|
| ti 3: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
82,54g |
|
117,71g |
|
1496*
|
278
|
| ma 2: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
113,75g |
|
150,57g |
|
1472*
|
99
|
| su 1: |
-
|
-
|
|
1844*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1646*
|
-
|
|
|
