Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
25,45g |
|
52,32g |
|
-
|
-
|
| pe 16: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
41,62g |
|
92,95g |
|
-
|
-
|
| ti 13: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
44,55g |
|
101,88g |
|
-
|
-
|
| ma 12: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
59,62g |
|
106,26g |
|
-
|
-
|
| su 11: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
67,80g |
|
107,50g |
|
-
|
-
|
| la 10: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
78,06g |
|
112,55g |
|
-
|
-
|
| pe 9: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
84,19g |
|
115,13g |
|
-
|
-
|
| to 8: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
86,14g |
|
132,80g |
|
-
|
-
|
| ke 7: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
92,07g |
|
134,55g |
|
-
|
-
|
| ti 6: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
79,21g |
|
110,05g |
|
-
|
-
|
| ma 5: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
95,84g |
|
39,71g |
|
-
|
-
|
| la 3: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
21,00g |
|
9,08g |
|
-
|
-
|
| pe 2: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
70,43g |
|
132,02g |
|
-
|
-
|
| to 1: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
68,66g |
|
120,18g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
88,95g |
|
144,98g |
|
-
|
-
|
| ti 30: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
70,01g |
|
128,10g |
|
-
|
-
|
| ma 29: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
102,75g |
|
106,74g |
|
-
|
-
|
| su 28: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
94,06g |
|
138,06g |
|
-
|
-
|
| la 27: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
42,25g |
|
83,36g |
|
-
|
-
|
| pe 26: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
112,21g |
|
111,66g |
|
-
|
-
|
|
|
