Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
38,44g |
|
115,19g |
|
-
|
-
|
| pe 13: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
56,02g |
|
117,28g |
|
-
|
-
|
| to 12: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
59,96g |
|
138,26g |
|
-
|
-
|
| la 7: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
54,18g |
|
127,75g |
|
-
|
-
|
| pe 6: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
75,96g |
|
119,14g |
|
-
|
-
|
| to 5: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
64,16g |
|
94,31g |
|
-
|
-
|
| ke 4: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
55,50g |
|
85,68g |
|
-
|
-
|
| ti 3: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
49,64g |
|
82,25g |
|
-
|
-
|
| ma 2: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
34,99g |
|
79,19g |
|
-
|
-
|
| su 1: |
1369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
63,53g |
|
144,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
48,57g |
|
138,93g |
|
-
|
-
|
| pe 30: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
39,32g |
|
109,39g |
|
-
|
-
|
| to 29: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
59,19g |
|
96,42g |
|
-
|
-
|
| ke 28: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
48,18g |
|
82,75g |
|
-
|
-
|
| ti 27: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
40,31g |
|
97,82g |
|
-
|
-
|
| ma 26: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
44,23g |
|
146,05g |
|
-
|
-
|
| su 25: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
26,73g |
|
59,95g |
|
-
|
-
|
| to 22: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
31,91g |
|
118,80g |
|
-
|
-
|
| ke 21: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
29,58g |
|
121,47g |
|
-
|
-
|
| ti 20: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
56,95g |
|
145,77g |
|
-
|
-
|
|
|
