Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2262 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
125,90g |
|
252,88g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1888 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
90,33g |
|
193,02g |
|
-
|
-
|
| to 13: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
60,91g |
|
167,78g |
|
-
|
-
|
| ke 12: |
1896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,78g |
|
56,16g |
|
164,58g |
|
-
|
-
|
| ti 11: |
1124 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
32,68g |
|
133,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
3,06g |
|
16,54g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
1742 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
65,79g |
|
184,77g |
|
-
|
-
|
| la 13: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
85,95g |
|
198,41g |
|
-
|
-
|
| pe 12: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
48,37g |
|
190,78g |
|
-
|
-
|
| ti 9: |
2154 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
60,73g |
|
267,59g |
|
-
|
-
|
| ma 8: |
163 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
2,20g |
|
21,45g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
82,09g |
|
133,42g |
|
-
|
-
|
| pe 29: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
72,22g |
|
151,83g |
|
-
|
-
|
| to 28: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
64,53g |
|
236,60g |
|
-
|
-
|
| ke 27: |
1394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
41,12g |
|
134,33g |
|
-
|
-
|
| ti 26: |
1986 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
73,67g |
|
242,76g |
|
-
|
-
|
| ma 25: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,23g |
|
53,74g |
|
164,36g |
|
-
|
-
|
| su 24: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
69,96g |
|
140,04g |
|
-
|
-
|
| la 23: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
85,86g |
|
179,97g |
|
-
|
-
|
| pe 22: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
61,86g |
|
216,88g |
|
-
|
-
|
|
|
