Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
51,12g |
|
114,43g |
|
-
|
-
|
| ti 3: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
53,83g |
|
46,82g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
31,51g |
|
38,72g |
|
-
|
-
|
| to 29: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
104,05g |
|
135,52g |
|
-
|
-
|
| ke 28: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
82,30g |
|
107,70g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
101,69g |
|
174,87g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
12,20g |
|
57,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
42,17g |
|
20,47g |
|
-
|
-
|
| ma 22: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
65,45g |
|
149,53g |
|
-
|
-
|
| pe 19: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
31,74g |
|
50,91g |
|
-
|
-
|
| to 18: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
62,67g |
|
110,37g |
|
-
|
-
|
| ke 17: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
64,57g |
|
116,47g |
|
-
|
-
|
| ti 16: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
59,30g |
|
155,10g |
|
-
|
-
|
| ma 15: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
32,23g |
|
82,00g |
|
-
|
-
|
| ti 9: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
21,55g |
|
122,95g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
2159 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
113,38g |
|
227,87g |
|
-
|
-
|
| la 23: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
87,74g |
|
123,57g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
53,36g |
|
139,89g |
|
-
|
-
|
| ke 14: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
53,17g |
|
180,32g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
20,59g |
|
31,01g |
|
-
|
-
|
|
|
