Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
433 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
24,90g |
|
29,06g |
|
-
|
-
|
| pe 6: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
6,40g |
|
6,90g |
|
-
|
-
|
| to 5: |
1967 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
84,66g |
|
208,59g |
|
-
|
-
|
| ke 4: |
696 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
53,88g |
|
12,85g |
|
-
|
-
|
| ma 2: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
4,77g |
|
32,90g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
873 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
33,07g |
|
122,60g |
|
-
|
-
|
| to 29: |
889 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
28,10g |
|
126,70g |
|
1174*
|
 285
|
| ke 28: |
1828 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
61,88g |
|
213,23g |
|
1887*
|
59
|
| ti 27: |
1036 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
57,76g |
|
77,98g |
|
2072*
|
1036
|
| ma 26: |
1563 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
47,05g |
|
240,17g |
|
1999*
|
436
|
| su 25: |
-
|
-
|
|
1656*
|
-
|
| la 24: |
-
|
-
|
|
1656*
|
-
|
| pe 23: |
-
|
-
|
|
1656*
|
-
|
| ma 19: |
-
|
-
|
|
1798*
|
-
|
| pe 16: |
-
|
-
|
|
1926*
|
-
|
| to 15: |
-
|
-
|
|
2111*
|
-
|
| ke 14: |
-
|
-
|
|
2438*
|
-
|
| ti 13: |
1623 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
44,36g |
|
187,00g |
|
1922*
|
299
|
| ma 12: |
-
|
-
|
|
1913*
|
-
|
| su 11: |
-
|
-
|
|
1677*
|
-
|
| la 10: |
-
|
-
|
|
1750*
|
-
|
| pe 9: |
600 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
42,57g |
|
40,10g |
|
1946*
|
1346
|
| to 8: |
1764 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
71,14g |
|
144,64g |
|
1900*
|
136
|
| ke 7: |
1090 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
68,42g |
|
99,58g |
|
1814*
|
724
|
| ti 6: |
1229 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
69,00g |
|
85,33g |
|
1907*
|
678
|
| ma 5: |
2444 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
119,71g |
|
203,81g |
|
2253*
|
 191
|
|
|
