Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
23,92g |
|
32,75g |
|
-
|
-
|
| ma 9: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
103,43g |
|
92,85g |
|
-
|
-
|
| su 8: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
63,86g |
|
164,30g |
|
-
|
-
|
| la 7: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
69,83g |
|
132,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
87,71g |
|
152,21g |
|
-
|
-
|
| pe 12: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
14,36g |
|
43,06g |
|
-
|
-
|
| to 11: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
11,75g |
|
17,94g |
|
-
|
-
|
| ke 10: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
85,13g |
|
146,04g |
|
-
|
-
|
| ti 9: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
58,12g |
|
97,69g |
|
-
|
-
|
| ma 8: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
40,79g |
|
127,75g |
|
-
|
-
|
| su 7: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
43,72g |
|
72,05g |
|
-
|
-
|
| ke 3: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
77,99g |
|
182,95g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
42,26g |
|
110,99g |
|
-
|
-
|
| ti 27: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
41,60g |
|
100,24g |
|
-
|
-
|
| ma 26: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
53,18g |
|
69,95g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
45,67g |
|
94,10g |
|
-
|
-
|
| ma 29: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
40,48g |
|
109,85g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
272 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
14,08g |
|
32,63g |
|
-
|
-
|
| ti 12: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
30,99g |
|
58,62g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
11,82g |
|
39,40g |
|
-
|
-
|
|
|
