Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
83,50g |
|
59,37g |
|
-
|
-
|
| ke 25: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
28,60g |
|
74,34g |
|
-
|
-
|
| ti 24: |
1452 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
104,37g |
|
38,86g |
|
-
|
-
|
| ma 23: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
3,02g |
|
14,02g |
|
-
|
-
|
| la 21: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
7,80g |
|
60,32g |
|
-
|
-
|
| pe 20: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| to 19: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
11,22g |
|
48,01g |
|
-
|
-
|
| ma 16: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
1,90g |
|
12,26g |
|
-
|
-
|
| su 15: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
2,90g |
|
14,01g |
|
-
|
-
|
| pe 13: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
24,11g |
|
49,45g |
|
-
|
-
|
| ke 11: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
46,19g |
|
117,01g |
|
-
|
-
|
| ti 10: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
2,90g |
|
8,01g |
|
-
|
-
|
| su 8: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
27,75g |
|
66,27g |
|
-
|
-
|
| la 7: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
3,92g |
|
20,01g |
|
-
|
-
|
| pe 6: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
3,40g |
|
18,01g |
|
-
|
-
|
| to 5: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
25,76g |
|
25,63g |
|
-
|
-
|
| ke 4: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
50,79g |
|
30,22g |
|
-
|
-
|
| ti 3: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
27,74g |
|
119,32g |
|
-
|
-
|
| ma 2: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
49,26g |
|
111,54g |
|
-
|
-
|
| su 1: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
41,42g |
|
103,04g |
|
-
|
-
|
|
|
