Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 10: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
65,53g |
|
117,68g |
|
-
|
-
|
| ti 9: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
98,83g |
|
66,19g |
|
-
|
-
|
| ma 8: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
70,78g |
|
114,02g |
|
-
|
-
|
| su 7: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
57,47g |
|
177,62g |
|
-
|
-
|
| la 6: |
1870 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
87,26g |
|
223,00g |
|
-
|
-
|
| pe 5: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
49,25g |
|
116,53g |
|
-
|
-
|
| to 4: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
56,20g |
|
111,32g |
|
-
|
-
|
| ke 3: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
53,04g |
|
177,84g |
|
-
|
-
|
| ti 2: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
70,00g |
|
130,86g |
|
-
|
-
|
| ma 1: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
47,36g |
|
156,47g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
96,31g |
|
153,29g |
|
-
|
-
|
| la 29: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
70,33g |
|
101,82g |
|
-
|
-
|
| pe 28: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
60,64g |
|
68,12g |
|
-
|
-
|
| to 27: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
66,29g |
|
39,25g |
|
-
|
-
|
| ke 26: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
58,57g |
|
94,81g |
|
-
|
-
|
| ti 25: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
75,00g |
|
138,16g |
|
-
|
-
|
| ma 24: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
102,15g |
|
108,00g |
|
-
|
-
|
| su 23: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
96,73g |
|
110,08g |
|
-
|
-
|
| la 22: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
92,50g |
|
133,75g |
|
-
|
-
|
| pe 21: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
117,47g |
|
38,94g |
|
-
|
-
|
|
|
