Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
51,59g |
|
70,04g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
106,82g |
|
73,79g |
|
-
|
-
|
| su 16: |
2086 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
88,51g |
|
248,94g |
|
-
|
-
|
| la 15: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
96,62g |
|
149,71g |
|
-
|
-
|
| pe 14: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
76,42g |
|
133,26g |
|
-
|
-
|
| to 13: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
73,89g |
|
123,07g |
|
-
|
-
|
| ke 12: |
1918 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
125,27g |
|
152,94g |
|
-
|
-
|
| ti 11: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
116,49g |
|
86,56g |
|
86,31g |
|
-
|
-
|
| ma 10: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
120,59g |
|
53,19g |
|
-
|
-
|
| pe 7: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
127,20g |
|
109,60g |
|
72,03g |
|
-
|
-
|
| ma 3: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
27,11g |
|
99,18g |
|
-
|
-
|
| la 1: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
31,79g |
|
208,28g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1916 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
65,68g |
|
221,77g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
2059 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
74,14g |
|
216,37g |
|
-
|
-
|
| ti 30: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
12,35g |
|
38,38g |
|
-
|
-
|
| ti 9: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
25,93g |
|
85,51g |
|
-
|
-
|
| su 7: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
92,61g |
|
218,23g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
50,87g |
|
188,43g |
|
-
|
-
|
| ke 13: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
29,28g |
|
180,99g |
|
-
|
-
|
| ti 12: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
42,47g |
|
182,13g |
|
-
|
-
|
|
|
