Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
123,17g |
|
91,31g |
|
-
|
-
|
| ke 22: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
5,55g |
|
21,98g |
|
-
|
-
|
| to 16: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
95,17g |
|
66,36g |
|
-
|
-
|
| ke 15: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
137,31g |
|
86,03g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
102,29g |
|
83,37g |
|
-
|
-
|
| to 7: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
108,11g |
|
85,26g |
|
-
|
-
|
| su 3: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
127,65g |
|
62,79g |
|
-
|
-
|
| la 2: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
86,63g |
|
83,89g |
|
2728*
|
 1606
|
| pe 1: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
118,47g |
|
65,77g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
99,61g |
|
83,09g |
|
-
|
-
|
| ke 28: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
102,81g |
|
101,74g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
35,24g |
|
24,02g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
47,10g |
|
83,86g |
|
-
|
-
|
| ti 23: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
49,91g |
|
79,14g |
|
-
|
-
|
| ke 17: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
85,22g |
|
48,83g |
|
-
|
-
|
| ti 16: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
67,98g |
|
43,55g |
|
-
|
-
|
| ma 15: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
66,14g |
|
59,11g |
|
-
|
-
|
| pe 12: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
64,79g |
|
65,64g |
|
-
|
-
|
| to 11: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
83,39g |
|
61,35g |
|
-
|
-
|
| ke 10: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
96,23g |
|
68,24g |
|
-
|
-
|
|
|
