Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
25,72g |
|
43,26g |
|
-
|
-
|
| pe 20: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
36,30g |
|
58,44g |
|
-
|
-
|
| to 19: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
30,13g |
|
113,06g |
|
-
|
-
|
| ke 18: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
62,04g |
|
104,84g |
|
-
|
-
|
| ti 17: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
55,60g |
|
78,09g |
|
-
|
-
|
| ma 16: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
23,90g |
|
38,34g |
|
-
|
-
|
| su 15: |
844 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
52,19g |
|
145,91g |
|
-
|
-
|
| la 14: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
40,95g |
|
127,23g |
|
-
|
-
|
| pe 13: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
49,44g |
|
42,44g |
|
-
|
-
|
| to 12: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
36,78g |
|
82,17g |
|
-
|
-
|
| ke 11: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
69,89g |
|
149,61g |
|
-
|
-
|
| ti 10: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
34,15g |
|
37,54g |
|
-
|
-
|
| ma 9: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
57,79g |
|
143,12g |
|
-
|
-
|
| su 8: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
24,70g |
|
35,98g |
|
-
|
-
|
| la 7: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
36,30g |
|
166,03g |
|
-
|
-
|
| pe 6: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
28,99g |
|
99,62g |
|
-
|
-
|
| to 5: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
81,00g |
|
159,43g |
|
-
|
-
|
| ke 4: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
51,13g |
|
126,15g |
|
-
|
-
|
| ti 3: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
38,74g |
|
106,75g |
|
-
|
-
|
| ma 2: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
21,73g |
|
106,38g |
|
-
|
-
|
|
|
