Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
698 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
49,06g |
|
49,37g |
|
-
|
-
|
| ti 11: |
438 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
8,63g |
|
52,61g |
|
-
|
-
|
| la 8: |
965 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
48,57g |
|
114,25g |
|
1502*
|
 537
|
| pe 7: |
1255 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
82,70g |
|
93,51g |
|
1854*
|
599
|
| to 6: |
1235 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
22,80g |
|
209,39g |
|
1349*
|
114
|
| ke 5: |
909 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
31,78g |
|
135,51g |
|
1444*
|
535
|
| maaliskuu 2023 |
| to 30: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
11,44g |
|
22,98g |
|
-
|
-
|
| ke 29: |
957 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
37,53g |
|
63,95g |
|
1321*
|
364
|
| ti 28: |
1016 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
31,06g |
|
121,06g |
|
1361*
|
345
|
| ma 27: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
60,61g |
|
113,65g |
|
1482*
|
515
|
|
|
