Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 9: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
46,85g |
|
8,29g |
|
-
|
-
|
to 8: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
34,53g |
|
73,73g |
|
-
|
-
|
ti 6: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
33,92g |
|
14,31g |
|
-
|
-
|
ma 5: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
14,74g |
|
4,00g |
|
-
|
-
|
su 4: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
45,96g |
|
12,59g |
|
-
|
-
|
to 1: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
33,32g |
|
5,28g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
30,42g |
|
6,67g |
|
-
|
-
|
la 27: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
37,80g |
|
12,60g |
|
-
|
-
|
to 25: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
45,07g |
|
10,76g |
|
-
|
-
|
ti 23: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
31,72g |
|
12,48g |
|
-
|
-
|
ma 22: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
33,02g |
|
6,86g |
|
-
|
-
|
su 21: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
36,88g |
|
6,88g |
|
-
|
-
|
la 20: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
35,69g |
|
7,85g |
|
-
|
-
|
pe 19: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
64,83g |
|
15,20g |
|
-
|
-
|
to 18: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
28,76g |
|
10,65g |
|
-
|
-
|
ke 17: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
44,92g |
|
14,19g |
|
-
|
-
|
ti 16: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
47,90g |
|
9,81g |
|
-
|
-
|
ma 15: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
56,79g |
|
12,42g |
|
-
|
-
|
su 14: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
34,52g |
|
9,45g |
|
-
|
-
|
pe 12: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
50,28g |
|
39,74g |
|
-
|
-
|
|
|