Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 31: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
4,39g |
|
17,58g |
|
-
|
-
|
| pe 18: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
76,27g |
|
110,51g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
715 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
45,37g |
|
50,83g |
|
-
|
-
|
| pe 2: |
615 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
39,82g |
|
27,79g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 1: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
24,20g |
|
26,35g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
614 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
33,87g |
|
84,75g |
|
-
|
-
|
| ke 30: |
1510 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
149,92g |
|
128,85g |
|
-
|
-
|
| ti 29: |
1362 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
122,67g |
|
108,11g |
|
-
|
-
|
| ma 28: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
117,67g |
|
175,09g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 13: |
400 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
18,87g |
|
57,57g |
|
-
|
-
|
| to 12: |
1559 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
94,15g |
|
162,55g |
|
-
|
-
|
| ke 11: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
115,95g |
|
108,32g |
|
-
|
-
|
| ti 10: |
1356 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
138,11g |
|
126,16g |
|
-
|
-
|
| ma 9: |
1413 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
184,29g |
|
97,84g |
|
-
|
-
|
| ke 4: |
1886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
125,08g |
|
130,21g |
|
-
|
-
|
| ti 3: |
1407 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
130,88g |
|
86,50g |
|
-
|
-
|
| ma 2: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
127,71g |
|
121,22g |
|
-
|
-
|
|
|
