Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 7: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
19,20g |
|
106,92g |
|
-
|
-
|
| to 6: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
51,23g |
|
24,84g |
|
-
|
-
|
| ke 5: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
72,84g |
|
85,53g |
|
-
|
-
|
| ti 4: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
43,38g |
|
71,97g |
|
-
|
-
|
| ma 3: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
54,47g |
|
81,56g |
|
-
|
-
|
| su 2: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
72,27g |
|
141,47g |
|
-
|
-
|
| la 1: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
69,40g |
|
43,69g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
116,33g |
|
29,10g |
|
-
|
-
|
|
|
