Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 1: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
9,54g |
|
57,83g |
|
-
|
-
|
heinäkuu 2023 |
ti 25: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
26,69g |
|
42,17g |
|
-
|
-
|
ma 17: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
8,74g |
|
29,68g |
|
-
|
-
|
pe 14: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
15,40g |
|
23,29g |
|
-
|
-
|
to 13: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
4,41g |
|
24,10g |
|
-
|
-
|
pe 7: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
46,44g |
|
117,17g |
|
-
|
-
|
to 6: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
38,70g |
|
74,37g |
|
-
|
-
|
ke 5: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
10,90g |
|
51,30g |
|
-
|
-
|
ti 4: |
719 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
56,80g |
|
87,31g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
17,74g |
|
53,15g |
|
-
|
-
|
ti 27: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
33,51g |
|
23,26g |
|
-
|
-
|
su 25: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
31,11g |
|
99,38g |
|
-
|
-
|
la 24: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
61,65g |
|
154,80g |
|
-
|
-
|
pe 23: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
67,94g |
|
80,84g |
|
-
|
-
|
to 22: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
33,02g |
|
101,60g |
|
-
|
-
|
ke 21: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
36,29g |
|
44,46g |
|
-
|
-
|
ti 20: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
45,17g |
|
76,14g |
|
-
|
-
|
ma 19: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
12,46g |
|
102,56g |
|
-
|
-
|
su 18: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
60,94g |
|
31,43g |
|
-
|
-
|
la 17: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
71,22g |
|
138,39g |
|
-
|
-
|
|
|