Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 11: |
573 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
53,95g |
|
55,87g |
|
-
|
-
|
| su 10: |
1714 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
141,04g |
|
165,54g |
|
-
|
-
|
| la 9: |
2690 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
230,32g |
|
268,84g |
|
-
|
-
|
| pe 8: |
2705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
216,99g |
|
319,08g |
|
-
|
-
|
| to 7: |
2764 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
244,04g |
|
244,24g |
|
-
|
-
|
| ke 6: |
2712 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
199,84g |
|
253,10g |
|
-
|
-
|
| ti 5: |
2763 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
181,06g |
|
357,07g |
|
-
|
-
|
| ma 4: |
2573 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
162,77g |
|
287,57g |
|
-
|
-
|
| su 3: |
2697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
186,01g |
|
294,59g |
|
-
|
-
|
| la 2: |
2717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
239,44g |
|
317,18g |
|
-
|
-
|
| pe 1: |
2637 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
263,38g |
|
168,60g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2653 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,38g |
|
204,63g |
|
213,96g |
|
-
|
-
|
| ke 30: |
2571 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
292,87g |
|
280,84g |
|
-
|
-
|
| ti 29: |
2554 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
310,48g |
|
223,89g |
|
-
|
-
|
| pe 18: |
2253 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
218,98g |
|
196,60g |
|
-
|
-
|
| to 17: |
2265 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
200,08g |
|
159,21g |
|
-
|
-
|
| ke 16: |
2257 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
205,49g |
|
141,02g |
|
-
|
-
|
| ma 14: |
2812 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,64g |
|
233,86g |
|
218,91g |
|
-
|
-
|
| su 13: |
2260 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,43g |
|
206,02g |
|
97,59g |
|
-
|
-
|
| la 12: |
2208 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
207,43g |
|
180,49g |
|
-
|
-
|
|
|
