Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 29: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
60,70g |
|
202,11g |
|
-
|
-
|
| to 25: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
62,04g |
|
141,58g |
|
-
|
-
|
| ke 24: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
90,46g |
|
139,56g |
|
-
|
-
|
| ti 23: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
64,17g |
|
164,76g |
|
-
|
-
|
| la 20: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
64,02g |
|
116,71g |
|
-
|
-
|
| pe 19: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
77,66g |
|
172,81g |
|
-
|
-
|
| to 18: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
55,78g |
|
148,78g |
|
-
|
-
|
| ke 17: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
37,30g |
|
133,60g |
|
-
|
-
|
| ti 16: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,79g |
|
48,54g |
|
107,65g |
|
-
|
-
|
| ma 15: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
101,28g |
|
112,49g |
|
-
|
-
|
| su 14: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
34,52g |
|
81,11g |
|
-
|
-
|
| la 13: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
67,71g |
|
98,56g |
|
-
|
-
|
| pe 12: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
61,31g |
|
119,49g |
|
-
|
-
|
| to 11: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
43,00g |
|
70,20g |
|
-
|
-
|
| ke 10: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
74,98g |
|
175,84g |
|
-
|
-
|
| ti 9: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
75,95g |
|
130,63g |
|
-
|
-
|
| ma 8: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
45,15g |
|
68,62g |
|
-
|
-
|
| su 7: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
88,79g |
|
118,91g |
|
-
|
-
|
| la 6: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
50,88g |
|
170,24g |
|
-
|
-
|
| pe 5: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
58,82g |
|
167,76g |
|
-
|
-
|
|
|
