Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
56,12g |
|
61,59g |
|
-
|
-
|
| to 4: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
61,18g |
|
74,95g |
|
-
|
-
|
| ke 3: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
141,35g |
|
120,55g |
|
-
|
-
|
| ti 2: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
76,22g |
|
136,57g |
|
-
|
-
|
| ma 1: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
110,62g |
|
101,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
10,94g |
|
31,51g |
|
-
|
-
|
| ke 26: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
69,09g |
|
93,49g |
|
-
|
-
|
| ti 25: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
95,24g |
|
223,08g |
|
-
|
-
|
| ma 24: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
124,52g |
|
124,90g |
|
-
|
-
|
| su 23: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
82,99g |
|
141,28g |
|
-
|
-
|
| ke 19: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
62,21g |
|
69,96g |
|
-
|
-
|
| ti 18: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
122,03g |
|
72,15g |
|
-
|
-
|
| ma 17: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
120,50g |
|
165,46g |
|
-
|
-
|
| su 16: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
108,96g |
|
96,28g |
|
-
|
-
|
| la 15: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
125,92g |
|
124,45g |
|
-
|
-
|
| pe 14: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
37,61g |
|
39,21g |
|
-
|
-
|
| to 13: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
81,91g |
|
142,86g |
|
-
|
-
|
| ke 12: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
121,38g |
|
129,97g |
|
-
|
-
|
| ti 11: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
81,15g |
|
155,93g |
|
-
|
-
|
| ma 10: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
137,55g |
|
147,64g |
|
-
|
-
|
|
|
