Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ti 7: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
51,28g |
|
155,79g |
|
-
|
-
|
| ma 6: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
69,93g |
|
100,02g |
|
-
|
-
|
| su 5: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
62,93g |
|
56,24g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
22,05g |
|
24,45g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| to 13: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
53,75g |
|
179,84g |
|
-
|
-
|
| ti 11: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
44,76g |
|
77,82g |
|
-
|
-
|
| su 9: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
54,90g |
|
99,93g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
83,20g |
|
208,44g |
|
-
|
-
|
| ti 20: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
83,35g |
|
189,61g |
|
-
|
-
|
| ma 19: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
87,75g |
|
125,32g |
|
-
|
-
|
| su 18: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
7,53g |
|
5,64g |
|
-
|
-
|
| la 17: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
81,37g |
|
134,02g |
|
-
|
-
|
| pe 16: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
75,26g |
|
54,74g |
|
-
|
-
|
| ke 14: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
59,87g |
|
202,32g |
|
-
|
-
|
| ti 13: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
25,94g |
|
152,29g |
|
-
|
-
|
| ma 12: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
106,20g |
|
68,54g |
|
-
|
-
|
| su 11: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
57,12g |
|
142,23g |
|
2325*
|
 1183
|
|
|
