Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
46,83g |
|
103,82g |
|
-
|
-
|
| ke 26: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
73,20g |
|
148,04g |
|
1848*
|
 502
|
| ti 25: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
44,62g |
|
64,05g |
|
1879*
|
1199
|
| ma 24: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
52,66g |
|
165,16g |
|
1763*
|
544
|
| su 23: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
36,67g |
|
132,08g |
|
1763*
|
815
|
| la 22: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
68,25g |
|
100,79g |
|
-
|
-
|
| pe 21: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
28,04g |
|
82,18g |
|
1766*
|
1069
|
| to 20: |
1137 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
61,74g |
|
88,42g |
|
1777*
|
640
|
| ke 19: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
19,12g |
|
126,85g |
|
1794*
|
914
|
| ti 18: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
25,05g |
|
85,14g |
|
1794*
|
1186
|
| ma 17: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
29,25g |
|
74,77g |
|
1951*
|
1395
|
| su 16: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
38,92g |
|
88,73g |
|
2265*
|
1513
|
| maaliskuu 2024 |
| la 16: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
55,24g |
|
138,39g |
|
-
|
-
|
| pe 15: |
1356 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
74,13g |
|
110,29g |
|
-
|
-
|
| to 14: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
35,80g |
|
111,37g |
|
-
|
-
|
| ke 13: |
674 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
31,05g |
|
91,00g |
|
-
|
-
|
| ti 12: |
765 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
34,66g |
|
95,95g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
780 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
55,70g |
|
80,80g |
|
-
|
-
|
| ma 22: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
26,42g |
|
69,04g |
|
-
|
-
|
| su 21: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
23,44g |
|
165,27g |
|
-
|
-
|
|
|
