Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
-
|
-
|
|
368*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
1373*
|
-
|
| ti 30: |
381 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
9,77g |
|
68,40g |
|
1678*
|
 1297
|
| ma 29: |
-
|
-
|
|
1496*
|
-
|
| su 28: |
-
|
-
|
|
1458*
|
-
|
| la 27: |
1404 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
58,46g |
|
136,74g |
|
1470*
|
66
|
| pe 26: |
506 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
9,74g |
|
64,60g |
|
1623*
|
1117
|
| to 25: |
1416 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
54,02g |
|
244,88g |
|
1599*
|
183
|
| ke 24: |
149 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
4,76g |
|
20,41g |
|
1522*
|
1373
|
| ti 23: |
-
|
-
|
|
1716*
|
-
|
| ma 22: |
287 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
8,61g |
|
51,59g |
|
1630*
|
1343
|
| su 21: |
82 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
3,67g |
|
12,78g |
|
1617*
|
1535
|
| la 20: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
11,04g |
|
65,04g |
|
1607*
|
1051
|
| pe 19: |
1472 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
55,72g |
|
262,97g |
|
1563*
|
91
|
| to 18: |
554 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
19,81g |
|
63,89g |
|
1576*
|
1022
|
| ke 17: |
-
|
-
|
|
1342*
|
-
|
| ti 16: |
-
|
-
|
|
1533*
|
-
|
| ma 15: |
-
|
-
|
|
1445*
|
-
|
| su 14: |
-
|
-
|
|
1484*
|
-
|
| la 13: |
-
|
-
|
|
1704*
|
-
|
|
|
