Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
49,24g |
|
132,43g |
|
-
|
-
|
| la 7: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
19,82g |
|
101,21g |
|
-
|
-
|
| pe 6: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
25,43g |
|
131,60g |
|
-
|
-
|
| to 5: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
37,96g |
|
87,92g |
|
-
|
-
|
| ke 4: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
52,14g |
|
69,73g |
|
-
|
-
|
| ti 3: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
26,40g |
|
72,96g |
|
-
|
-
|
| ma 2: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
58,12g |
|
133,89g |
|
-
|
-
|
| su 1: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
20,09g |
|
20,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
40,42g |
|
95,72g |
|
-
|
-
|
| pe 30: |
885 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
62,25g |
|
116,43g |
|
-
|
-
|
| to 29: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
74,29g |
|
109,61g |
|
-
|
-
|
| ke 28: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
57,30g |
|
103,87g |
|
-
|
-
|
| ti 27: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
53,66g |
|
102,88g |
|
-
|
-
|
| ma 26: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
58,62g |
|
111,38g |
|
-
|
-
|
| su 25: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
153,30g |
|
86,97g |
|
-
|
-
|
| la 24: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
49,96g |
|
152,90g |
|
-
|
-
|
| pe 23: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
79,47g |
|
88,86g |
|
-
|
-
|
| to 22: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
42,08g |
|
124,22g |
|
-
|
-
|
| ke 21: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
48,34g |
|
120,52g |
|
-
|
-
|
| ti 20: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
49,60g |
|
111,90g |
|
-
|
-
|
|
|
