Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
46,22g |
|
173,76g |
|
-
|
-
|
| to 12: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
20,30g |
|
93,16g |
|
-
|
-
|
| ke 11: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
1,75g |
|
21,00g |
|
-
|
-
|
| ti 10: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
72,35g |
|
24,11g |
|
-
|
-
|
| ma 9: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
48,76g |
|
30,51g |
|
-
|
-
|
| su 8: |
1207 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
30,30g |
|
139,76g |
|
-
|
-
|
| la 7: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
13,56g |
|
37,35g |
|
-
|
-
|
| to 5: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
35,31g |
|
43,21g |
|
-
|
-
|
| ke 4: |
318 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
12,51g |
|
45,07g |
|
-
|
-
|
| su 1: |
267 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
8,14g |
|
33,28g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
19,17g |
|
144,25g |
|
-
|
-
|
| to 29: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
52,55g |
|
78,67g |
|
-
|
-
|
| ke 28: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
40,27g |
|
43,39g |
|
-
|
-
|
| ma 26: |
389 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
4,56g |
|
42,20g |
|
-
|
-
|
| su 25: |
446 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
8,32g |
|
68,42g |
|
-
|
-
|
| ti 20: |
734 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
30,82g |
|
119,42g |
|
-
|
-
|
| ma 19: |
409 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
19,12g |
|
54,21g |
|
-
|
-
|
| la 17: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
14,12g |
|
103,49g |
|
-
|
-
|
| pe 16: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
24,26g |
|
95,06g |
|
-
|
-
|
| to 15: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
32,42g |
|
91,62g |
|
-
|
-
|
|
|
