Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
75,75g |
|
77,45g |
|
-
|
-
|
| ti 28: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
50,85g |
|
108,24g |
|
-
|
-
|
| ma 27: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
4,53g |
|
35,74g |
|
-
|
-
|
| ke 8: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
4,53g |
|
35,74g |
|
2825*
|
 2606
|
| ke 1: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
60,08g |
|
79,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1170
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
102,20g |
|
91,29g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
65,07g |
|
129,03g |
|
-
|
-
|
| ke 21: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
4,53g |
|
35,74g |
|
-
|
-
|
| ti 20: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
4,53g |
|
35,74g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
4,45g |
|
25,95g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
85,02g |
|
103,76g |
|
-
|
-
|
| ke 18: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
71,60g |
|
125,96g |
|
-
|
-
|
| ti 17: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
58,65g |
|
66,44g |
|
-
|
-
|
| ma 16: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
72,84g |
|
150,89g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
462 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
23,20g |
|
35,74g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
19,50g |
|
52,74g |
|
-
|
-
|
| pe 16: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
112,29g |
|
87,29g |
|
-
|
-
|
| ti 13: |
1548 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
129,38g |
|
148,40g |
|
-
|
-
|
| ma 12: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
68,12g |
|
87,45g |
|
-
|
-
|
| ke 7: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
90,42g |
|
118,29g |
|
-
|
-
|
|
|
