Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
2193 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
125,65g |
|
132,00g |
|
132,72g |
|
-
|
-
|
to 29: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
28,14g |
|
50,18g |
|
-
|
-
|
ti 20: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
65,93g |
|
138,21g |
|
-
|
-
|
su 18: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
107,78g |
|
168,08g |
|
-
|
-
|
to 15: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
69,92g |
|
186,15g |
|
-
|
-
|
ke 14: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
55,37g |
|
106,60g |
|
-
|
-
|
ti 13: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
61,79g |
|
135,16g |
|
-
|
-
|
pe 9: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
84,02g |
|
215,49g |
|
-
|
-
|
la 3: |
1661 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
101,20g |
|
128,54g |
|
-
|
-
|
pe 2: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
73,24g |
|
226,06g |
|
-
|
-
|
to 1: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
98,89g |
|
127,99g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
79,44g |
|
147,33g |
|
-
|
-
|
ti 30: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
94,01g |
|
125,95g |
|
-
|
-
|
ma 29: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
92,77g |
|
152,68g |
|
-
|
-
|
su 28: |
2490 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
109,15g |
|
317,10g |
|
-
|
-
|
la 27: |
2400 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
107,52g |
|
255,93g |
|
-
|
-
|
pe 26: |
2094 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
113,86g |
|
175,64g |
|
-
|
-
|
to 25: |
2258 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
119,12g |
|
226,44g |
|
-
|
-
|
ke 24: |
2186 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
99,80g |
|
220,72g |
|
-
|
-
|
ti 23: |
2694 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
118,94g |
|
125,23g |
|
273,28g |
|
-
|
-
|
|
|