Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
26,59g |
|
113,90g |
|
-
|
-
|
| ke 18: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
4,48g |
|
25,49g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
39,31g |
|
158,16g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,33g |
|
72,02g |
|
-
|
-
|
| ke 24: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
16,80g |
|
55,25g |
|
-
|
-
|
| ti 23: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
91,37g |
|
54,28g |
|
-
|
-
|
| ma 22: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
54,23g |
|
65,81g |
|
-
|
-
|
| su 21: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
2,65g |
|
26,95g |
|
-
|
-
|
| la 20: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
78,37g |
|
168,98g |
|
-
|
-
|
| pe 19: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
21,98g |
|
28,63g |
|
-
|
-
|
| ke 17: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
31,69g |
|
59,42g |
|
-
|
-
|
| ti 16: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
70,48g |
|
170,04g |
|
-
|
-
|
| ma 15: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
94,93g |
|
160,77g |
|
-
|
-
|
| su 14: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
23,89g |
|
57,21g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
42,73g |
|
75,25g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
36,58g |
|
187,22g |
|
-
|
-
|
| ke 1: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
93,54g |
|
115,37g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
72,09g |
|
107,61g |
|
-
|
-
|
| ma 30: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
71,59g |
|
162,99g |
|
-
|
-
|
| su 29: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
36,52g |
|
125,37g |
|
-
|
-
|
|
|
