Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
-
|
-
|
|
622*
|
-
|
| su 22: |
1717 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
95,87g |
|
136,18g |
|
1496*
|
 221
|
| la 21: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
107,81g |
|
120,80g |
|
1479*
|
 10
|
| pe 20: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
124,54g |
|
91,44g |
|
1782*
|
271
|
| to 19: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
163,86g |
|
68,56g |
|
1465*
|
159
|
| ke 18: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
77,14g |
|
47,61g |
|
1734*
|
523
|
| ti 17: |
1539 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
114,80g |
|
56,78g |
|
1439*
|
100
|
| ma 16: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
144,98g |
|
57,36g |
|
1767*
|
366
|
| su 15: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
163,97g |
|
72,90g |
|
1426*
|
189
|
| la 14: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
125,43g |
|
79,35g |
|
1435*
|
127
|
| pe 13: |
1789 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
134,42g |
|
131,49g |
|
1749*
|
40
|
| to 12: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
105,76g |
|
40,18g |
|
1454*
|
174
|
| ke 11: |
1534 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
165,82g |
|
71,91g |
|
1714*
|
180
|
| ti 10: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
152,39g |
|
95,33g |
|
1447*
|
442
|
| ma 9: |
1648 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
135,61g |
|
62,13g |
|
1746*
|
98
|
| su 8: |
1480 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
103,99g |
|
71,72g |
|
1462*
|
18
|
| la 7: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
149,59g |
|
122,11g |
|
1436*
|
429
|
| pe 6: |
1745 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
158,57g |
|
78,70g |
|
1739*
|
6
|
| to 5: |
1778 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
183,35g |
|
82,05g |
|
1413*
|
365
|
| ke 4: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
137,91g |
|
53,54g |
|
1732*
|
214
|
|
|
