Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
41,74g |
|
235,17g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
1743 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
63,50g |
|
202,94g |
|
-
|
-
|
| pe 2: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
49,56g |
|
218,41g |
|
-
|
-
|
| to 1: |
2041 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
69,67g |
|
304,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
62,15g |
|
260,32g |
|
-
|
-
|
| ti 30: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
91,07g |
|
154,17g |
|
-
|
-
|
| ma 29: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
65,72g |
|
190,93g |
|
-
|
-
|
| su 28: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
34,94g |
|
96,50g |
|
-
|
-
|
| la 27: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
68,36g |
|
167,06g |
|
-
|
-
|
| to 25: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
25,40g |
|
52,49g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1682 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
66,78g |
|
168,34g |
|
-
|
-
|
| to 18: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
72,70g |
|
210,14g |
|
-
|
-
|
| ti 16: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
28,32g |
|
55,09g |
|
-
|
-
|
| pe 12: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
44,29g |
|
129,44g |
|
-
|
-
|
| to 11: |
2182 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
86,37g |
|
229,42g |
|
-
|
-
|
| ke 10: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
77,49g |
|
157,61g |
|
-
|
-
|
| ti 9: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
58,73g |
|
187,96g |
|
-
|
-
|
| ma 8: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
25,73g |
|
55,05g |
|
-
|
-
|
| ke 3: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
7,45g |
|
27,06g |
|
-
|
-
|
| ti 2: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
81,69g |
|
175,21g |
|
-
|
-
|
|
|
