Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 1: |
-
|
-
|
|
706*
|
-
|
| lokakuu 2023 |
| ti 31: |
-
|
-
|
|
2460*
|
-
|
| ma 30: |
-
|
-
|
|
2208*
|
-
|
| su 29: |
-
|
-
|
|
1537*
|
-
|
| la 28: |
-
|
-
|
|
2400*
|
-
|
| pe 27: |
-
|
-
|
|
2520*
|
-
|
| to 26: |
-
|
-
|
|
2166*
|
-
|
| ke 25: |
-
|
-
|
|
2214*
|
-
|
| ti 24: |
-
|
-
|
|
2401*
|
-
|
| heinäkuu 2023 |
| la 22: |
-
|
-
|
|
350*
|
-
|
| pe 21: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
130,61g |
|
167,03g |
|
2029*
|
 50
|
| to 20: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
94,95g |
|
124,23g |
|
2107*
|
659
|
| ke 19: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,56g |
|
111,94g |
|
95,72g |
|
2204*
|
456
|
| ti 18: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
116,05g |
|
150,56g |
|
1902*
|
75
|
| ma 17: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
107,95g |
|
99,93g |
|
1963*
|
456
|
| su 16: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
58,77g |
|
124,78g |
|
1957*
|
596
|
| la 15: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
75,08g |
|
179,25g |
|
2110*
|
187
|
| pe 14: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
73,76g |
|
101,77g |
|
2103*
|
604
|
| to 13: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
92,12g |
|
88,16g |
|
2281*
|
1110
|
| ke 12: |
1015 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
72,28g |
|
109,23g |
|
2027*
|
1012
|
|
|
