Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
392 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
16,04g |
|
58,94g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
410 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
14,87g |
|
65,34g |
|
-
|
-
|
| la 20: |
1514 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
65,31g |
|
261,31g |
|
-
|
-
|
| to 18: |
449 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
12,93g |
|
81,64g |
|
-
|
-
|
| ke 17: |
330 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
17,17g |
|
35,58g |
|
-
|
-
|
| ti 16: |
987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
52,95g |
|
101,80g |
|
-
|
-
|
| pe 12: |
701 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
41,38g |
|
80,87g |
|
-
|
-
|
| to 11: |
546 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
51,29g |
|
51,24g |
|
-
|
-
|
| ke 10: |
1190 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
55,87g |
|
137,93g |
|
-
|
-
|
| ti 9: |
493 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
46,57g |
|
48,87g |
|
-
|
-
|
| to 4: |
387 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
18,13g |
|
42,14g |
|
-
|
-
|
| ke 3: |
332 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
16,84g |
|
66,48g |
|
-
|
-
|
| ti 2: |
939 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
35,69g |
|
108,02g |
|
-
|
-
|
| ma 1: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
47,55g |
|
154,66g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
47,44g |
|
101,30g |
|
-
|
-
|
| pe 21: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
66,74g |
|
203,92g |
|
-
|
-
|
| to 13: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
12,00g |
|
87,90g |
|
-
|
-
|
| ke 12: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
79,49g |
|
232,20g |
|
-
|
-
|
| ti 11: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
44,62g |
|
196,86g |
|
-
|
-
|
| ma 10: |
2242 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
60,02g |
|
320,25g |
|
1709*
|
 533
|
|
|
