Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
753 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
51,59g |
|
65,29g |
|
-
|
-
|
| la 10: |
1838 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
66,32g |
|
162,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
2108 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
77,22g |
|
269,99g |
|
-
|
-
|
| ma 29: |
690 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
31,86g |
|
74,18g |
|
-
|
-
|
| su 28: |
1449 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
126,69g |
|
124,43g |
|
-
|
-
|
| la 27: |
773 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
24,01g |
|
96,39g |
|
-
|
-
|
| pe 26: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
96,48g |
|
174,35g |
|
-
|
-
|
| su 14: |
2257 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
60,07g |
|
297,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
6,48g |
|
14,88g |
|
-
|
-
|
| su 28: |
674 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
27,48g |
|
58,25g |
|
-
|
-
|
| to 11: |
778 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
40,04g |
|
72,50g |
|
-
|
-
|
| ke 10: |
445 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
20,03g |
|
44,82g |
|
-
|
-
|
| ti 9: |
1794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
42,67g |
|
203,19g |
|
-
|
-
|
| su 7: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
42,83g |
|
99,20g |
|
-
|
-
|
| la 6: |
1979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
68,13g |
|
191,24g |
|
-
|
-
|
| pe 5: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
55,35g |
|
264,22g |
|
-
|
-
|
| to 4: |
2333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
74,86g |
|
289,89g |
|
-
|
-
|
| ke 3: |
1903 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
55,44g |
|
249,99g |
|
-
|
-
|
| ti 2: |
1471 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
34,34g |
|
166,19g |
|
-
|
-
|
| ma 1: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
79,43g |
|
192,47g |
|
-
|
-
|
|
|
