Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
22,90g |
|
80,85g |
|
-
|
-
|
| to 13: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
13,42g |
|
48,31g |
|
-
|
-
|
| ti 11: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
34,50g |
|
180,23g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
49,74g |
|
172,23g |
|
-
|
-
|
| la 25: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
17,50g |
|
22,75g |
|
-
|
-
|
| ti 21: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
36,65g |
|
148,43g |
|
-
|
-
|
| ma 20: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
34,28g |
|
61,69g |
|
-
|
-
|
| su 19: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
5,14g |
|
66,95g |
|
-
|
-
|
| pe 17: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
36,04g |
|
191,19g |
|
-
|
-
|
| ke 15: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
8,55g |
|
55,44g |
|
-
|
-
|
| ti 14: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
30,23g |
|
162,54g |
|
-
|
-
|
| la 4: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
20,78g |
|
110,03g |
|
-
|
-
|
| pe 3: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
72,24g |
|
61,14g |
|
-
|
-
|
| to 2: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
63,47g |
|
111,40g |
|
-
|
-
|
| ke 1: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
82,55g |
|
129,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
69,49g |
|
150,95g |
|
-
|
-
|
| ma 29: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
71,47g |
|
248,02g |
|
-
|
-
|
| su 28: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
74,87g |
|
92,37g |
|
-
|
-
|
| la 27: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
65,98g |
|
129,73g |
|
-
|
-
|
| pe 26: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
58,63g |
|
73,94g |
|
-
|
-
|
|
|
