Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 8: |
298 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
8,80g |
|
56,40g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
2004 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
117,00g |
|
202,03g |
|
-
|
-
|
| pe 4: |
1782 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
125,17g |
|
113,07g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1421 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
112,92g |
|
118,97g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
910 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
46,40g |
|
110,71g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1699 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
158,20g |
|
97,10g |
|
-
|
-
|
| su 23: |
2199 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
146,87g |
|
205,83g |
|
-
|
-
|
| to 20: |
1746 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
141,65g |
|
118,43g |
|
-
|
-
|
| ke 19: |
1111 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
132,97g |
|
67,75g |
|
-
|
-
|
| la 15: |
1715 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
158,63g |
|
108,12g |
|
-
|
-
|
| pe 14: |
2050 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
168,11g |
|
144,90g |
|
-
|
-
|
| to 13: |
1814 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
120,76g |
|
157,50g |
|
-
|
-
|
| ke 12: |
1205 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
141,25g |
|
81,48g |
|
-
|
-
|
|
|
