Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
28,09g |
|
19,24g |
|
-
|
-
|
| ma 23: |
2530 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
103,29g |
|
253,95g |
|
-
|
-
|
| pe 20: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
21,25g |
|
21,34g |
|
-
|
-
|
| su 15: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
79,84g |
|
167,41g |
|
-
|
-
|
| to 12: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
20,17g |
|
40,84g |
|
-
|
-
|
| ke 11: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
33,60g |
|
183,15g |
|
-
|
-
|
| ti 10: |
2401 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
122,76g |
|
278,60g |
|
-
|
-
|
| ma 9: |
2635 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
135,11g |
|
99,82g |
|
256,85g |
|
-
|
-
|
| su 8: |
2072 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
85,12g |
|
244,59g |
|
-
|
-
|
| la 7: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
79,12g |
|
213,24g |
|
-
|
-
|
| to 5: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,53g |
|
84,57g |
|
82,68g |
|
-
|
-
|
| ke 4: |
2564 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
135,07g |
|
215,91g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
101,94g |
|
131,93g |
|
-
|
-
|
| su 25: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
69,26g |
|
120,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
20,48g |
|
18,43g |
|
-
|
-
|
| su 21: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
55,88g |
|
119,22g |
|
-
|
-
|
| la 20: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
29,57g |
|
28,47g |
|
-
|
-
|
| to 18: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
77,68g |
|
170,73g |
|
-
|
-
|
| ti 16: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
15,62g |
|
37,28g |
|
-
|
-
|
| su 14: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
60,13g |
|
86,56g |
|
-
|
-
|
|
|
