Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
38,81g |
|
147,20g |
|
-
|
-
|
| su 2: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
69,16g |
|
74,33g |
|
-
|
-
|
| la 1: |
2163 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
118,49g |
|
66,99g |
|
216,08g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2302 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
112,52g |
|
107,59g |
|
222,84g |
|
-
|
-
|
| to 30: |
2031 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
140,67g |
|
149,61g |
|
-
|
-
|
| ke 29: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
33,61g |
|
159,80g |
|
-
|
-
|
| ti 28: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
119,74g |
|
98,44g |
|
-
|
-
|
| ma 27: |
1857 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
89,24g |
|
200,47g |
|
-
|
-
|
| su 26: |
2133 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
87,37g |
|
228,43g |
|
-
|
-
|
| la 25: |
1816 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
87,96g |
|
201,52g |
|
-
|
-
|
| pe 24: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
97,61g |
|
185,10g |
|
-
|
-
|
| to 23: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
69,03g |
|
140,54g |
|
-
|
-
|
| pe 3: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
48,55g |
|
135,71g |
|
-
|
-
|
| to 2: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
59,49g |
|
132,75g |
|
-
|
-
|
| ke 1: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
91,00g |
|
190,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,64g |
|
84,39g |
|
94,40g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
24,01g |
|
22,11g |
|
-
|
-
|
| pe 1: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
21,51g |
|
94,70g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1934 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
120,54g |
|
174,24g |
|
-
|
-
|
| ke 21: |
1903 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
87,00g |
|
267,77g |
|
-
|
-
|
|
|
