Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2212 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
115,29g |
|
331,65g |
|
-
|
-
|
| to 19: |
2244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
119,54g |
|
306,90g |
|
-
|
-
|
| ma 16: |
2267 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
113,52g |
|
106,54g |
|
208,58g |
|
-
|
-
|
| su 15: |
3724 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
233,53g |
|
488,72g |
|
-
|
-
|
| la 14: |
732 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
38,69g |
|
111,12g |
|
-
|
-
|
| pe 13: |
3663 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
181,17g |
|
506,72g |
|
-
|
-
|
| to 12: |
3594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
172,63g |
|
505,06g |
|
-
|
-
|
| ke 11: |
3614 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
166,82g |
|
506,78g |
|
-
|
-
|
| ti 10: |
3246 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
123,56g |
|
172,06g |
|
355,31g |
|
-
|
-
|
| ma 9: |
3625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
182,99g |
|
482,44g |
|
-
|
-
|
| su 8: |
3735 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,13g |
|
178,30g |
|
460,78g |
|
-
|
-
|
| la 7: |
3641 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,57g |
|
163,65g |
|
460,21g |
|
-
|
-
|
| pe 6: |
3623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
174,52g |
|
502,03g |
|
-
|
-
|
| to 5: |
3600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
174,30g |
|
524,51g |
|
-
|
-
|
| ke 4: |
3601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
205,46g |
|
473,89g |
|
-
|
-
|
| ti 3: |
3608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
178,10g |
|
570,70g |
|
-
|
-
|
| ma 2: |
3639 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
159,57g |
|
513,82g |
|
-
|
-
|
| su 1: |
3584 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
171,21g |
|
482,07g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3627 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,80g |
|
168,18g |
|
457,41g |
|
-
|
-
|
| pe 30: |
3056 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
176,93g |
|
371,60g |
|
-
|
-
|
|
|
