Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2632 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
180,96g |
|
299,88g |
|
1522*
|
 1110
|
| to 19: |
1828 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
141,71g |
|
193,42g |
|
2114*
|
 286
|
| ke 18: |
2230 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
138,74g |
|
251,50g |
|
1896*
|
334
|
| ti 17: |
2594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
211,06g |
|
324,03g |
|
2228*
|
366
|
| ma 16: |
1999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
156,73g |
|
234,50g |
|
2088*
|
89
|
| su 15: |
2805 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,09g |
|
194,49g |
|
287,38g |
|
2008*
|
797
|
| la 14: |
2109 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
174,84g |
|
239,74g |
|
1808*
|
301
|
| pe 13: |
2246 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
175,08g |
|
246,42g |
|
1958*
|
288
|
| to 12: |
2060 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
162,30g |
|
209,17g |
|
1826*
|
234
|
| ke 11: |
1644 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
146,34g |
|
206,33g |
|
1893*
|
249
|
| ti 10: |
2231 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
179,64g |
|
274,26g |
|
1831*
|
400
|
| ma 9: |
2354 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
175,39g |
|
217,87g |
|
2027*
|
327
|
| su 8: |
2125 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
157,49g |
|
194,38g |
|
2443*
|
318
|
| la 7: |
2566 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
155,38g |
|
294,82g |
|
2086*
|
480
|
| pe 6: |
2369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
201,68g |
|
295,50g |
|
2135*
|
234
|
| to 5: |
2546 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
161,07g |
|
294,35g |
|
2166*
|
380
|
| ke 4: |
2653 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
150,68g |
|
293,05g |
|
1926*
|
727
|
| ti 3: |
2702 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,07g |
|
144,45g |
|
275,58g |
|
2670*
|
32
|
| ma 2: |
1812 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
195,74g |
|
136,50g |
|
2008*
|
196
|
| su 1: |
2419 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
117,07g |
|
260,03g |
|
1781*
|
638
|
|
|
