Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
790 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
15,82g |
|
109,21g |
|
-
|
-
|
| su 19: |
632 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
36,00g |
|
60,77g |
|
-
|
-
|
| la 18: |
1074 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
43,91g |
|
117,80g |
|
-
|
-
|
| pe 17: |
840 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
46,72g |
|
54,43g |
|
-
|
-
|
| to 16: |
900 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
39,60g |
|
113,50g |
|
-
|
-
|
| ke 15: |
1268 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
79,42g |
|
72,30g |
|
-
|
-
|
| ti 14: |
1073 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
55,48g |
|
98,17g |
|
-
|
-
|
| ma 13: |
1528 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
63,88g |
|
209,16g |
|
-
|
-
|
| su 12: |
1190 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
39,44g |
|
159,98g |
|
-
|
-
|
| la 11: |
1126 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
42,44g |
|
125,64g |
|
-
|
-
|
| pe 10: |
1187 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
43,70g |
|
104,79g |
|
-
|
-
|
| to 9: |
2126 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
90,76g |
|
209,12g |
|
-
|
-
|
| ke 8: |
1702 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
45,64g |
|
203,80g |
|
-
|
-
|
| ti 7: |
1517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
63,34g |
|
173,04g |
|
-
|
-
|
| ma 6: |
1380 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
63,95g |
|
204,19g |
|
-
|
-
|
| su 5: |
1270 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
66,87g |
|
122,42g |
|
-
|
-
|
| la 4: |
983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
45,59g |
|
129,99g |
|
-
|
-
|
| pe 3: |
1492 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
77,92g |
|
161,88g |
|
-
|
-
|
| ke 1: |
1462 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
53,97g |
|
196,33g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
-
|
-
|
|
1521*
|
-
|
| pe 27: |
1092 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
47,60g |
|
135,45g |
|
2132*
|
 1040
|
|
|
